Personal Services
Home Fitness Training
Personal Training: In the privacy of your own home! A little floor space in your home without a need to travel to a gym; which means more quality training time. I want you to join me in an improved fitness lifestyle!
Couples Training: I will individually customize workouts for you and your spouse, partner, co-worker or friend, in private, without the gym atmosphere or audience. Focusing on your own workout is key!
Fitness Lifestyle accomplishments will include:
- Improved cardiovascular health
- Improved Flexibility
- Improved Strength
As an ISSA Certified Fitness Trainer, my mission is to serve my clients with integrity, competence, objectivity, and impartiality, always making my clients' needs and interests top priority and striving for client success and satisfaction!
Kickin' It With Kathy!!
Join my virtual Cardio Kickboxing and muscle conditioning class, offered three times a week, led by me from my home gym!! ZOOM in for basic, intermediate or advanced level kickboxing. More information to come!!!
FAQ
What are the workouts like?
We start with an inspirational warm up routine then go into intervals of cardio and kickboxing to keep the heart rate up and maximize fat burning. Workouts are designed to be challenging, fun, and suitable for all fitness levels. All exercises can be modified to meet your level, and you can take breaks whenever you need to.
Do I need to be in shape?
Kickin' It With Kathy is suitable to all fitness levels! Both beginners and advanced workout people will enjoy the benefits of the exercises. Difficulty levels can be adjusted for each individual.
What do I need to bring?
Have a workout mat or thick towel for ground exercises, a positive attitude, water, and energy! Most classes will not require equipment. If equipment is required, bring free weights for yourself to use (think 20 reps/exercise). If you do not have free weights or access to some, you can use filled water bottles or cans of beans, or even a stuffed backpack.
Where do we meet?
Online! We use Zoom Meetings to facilitate the classes. You will get an email with an invitation link to join the virtual workout room after you sign up.
Who can join?
Everyone around the world can join! All fitness levels are welcome. You can modify any exercises and take breaks whenever you need to.
Why should I join?
Exercise makes you feel good, it is important to get in your workouts. If your gym is closed and/or you can't get outside...you can still take care of yourself, and you don't need a lot of space or equipment to do it well.
Elevate your day by adding in some exercise.
What Packages do you offer?
You can purchase a single drop-in class, one month of Unlimited classes, or 6 months of Unlimited classes (best deal).
Small Group Training
Small Group Training can be a fun, effective, and affordable way to reach your fitness goals. Small Group training consists of 5 to 10 participants.
In the Small Group training session, the focus is on cardiovascular and strength exercises. Different levels of intensity are offered to accommodate the novice, intermediate or advanced exerciser. There IS a level for YOU!
Contact Me to set up Small Group classes at your home, church, or place of employment!
COMING SOON!!! Small to Medium Group Outdoor Bootcamp!! Check back for updates and details.
Nutrition Counseling
Let me design a nutrition plan for you around your weight loss and/or fitness goals! I will share with you proven nutrition guidelines and strategies for healthier eating habits. It's a fact -- Good food helps a person
FEEL good!
Meal Preparation
FOR PRIVATE PERSONAL TRAINING CUSTOMERS ONLY:
Healthy, fresh and convenient are what good nutrition is all about! We provide pre-made meals to save you time so that you can devote more focus to your activity, AND to rest which is an integral part of leading a healthy and strong lifestyle. Using the freshest ingredients available, our meals can be stored in the refrigerator for up to TWO weeks, or frozen for up to THREE months! These homemade
nutritious meals are hand-delivered to your door on a pre-set schedule.
MY GOAL: To share with you how to prepare your own meals ahead of time with little effort and time involved. You'll be amazed!
MENU
Proteins: Chicken, Fish, Lamb.
Carbohydrates: Vegetables -- all varietes
Fats: Heart Healthy Avocado, Nuts and Fatty Fish
FULL DETAILED MENU OF ITEMS TO COME!