My Certifications
- » Strength Training for Older Adults
- » Certified Personal Fitness Chef
- » Advanced Stability Ball Training
- » ISSA Specialist in Senior Fitness
- » ISSA Certified Fitness Trainer
Strength Training for Older Adults
Strength Training can reduce signs and symptoms of many diseases. It reduces pain and stiffness, and increases strength and flexibility. It can also build bone density and reduce risk for falls. Strength Training will reduce cardiovascular risk by improving lipid profile and overall fitness. It will also increase metabolism, which helps burn more calories and helps with long-term weight control. Training for strength will reinforce back and abdominal muscles to reduce stress on the spine.
Certified Personal Fitness Chef
Allow me to teach you how to make healthier food choices and how to prepare quick and easy meals for maximum nutritional gains! Or, visit my Personal Services page to learn more about my Meal Prep service!
Advanced Stability Ball Training
The Stability Ball -- one of the best pieces of equipment to own at home. You will be amazed at the variety of movements that can be performed on this oversized beach ball!
When your body is forced to work to stay stabilized on the ball, you are activating both core muscles, as well as stabilizer muscles, helping to improve muscle strength and endurance. A stronger core also assists in overall balance.
ISSA Specialist in Senior Fitness
Modern science has given us the ability to slow and even reverse the negative effects of aging. And study after study has shown that seniors are not only capable of real exercise, but can vastly improve their health, strength, mobility, and independence through exercise. As a certified specialist in senior fitness, I can help you set realistic goals for your health, and then enjoy achieving and exceeding them.
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.