Welcome

Welcome to my Website!

If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

To learn more about my services, click on the various links above.

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (918) 282-1996.

Thanks for visiting, and have a great day!

Kathy Mason, ISSA Certified Fitness Trainer

Your Personal CFT

"It Works When You Work It"